Title : Self Care Tips For New Mums
link : Self Care Tips For New Mums
Self Care Tips For New Mums
I am grateful for all the busyness and craziness that comes with being a twin mum but I am glad that 7 months down the track I have managed to keep my sanity and have found time to take care of myself. Self-care, wellness and health are very important for me. I personally believe it is as important to take care of myself as my babies. I don't put myself first but I don't leave myself last either. Nor my husband. The home jobs are last!I have put a list together of a few little and big tips for self care and keeping your sanity as a new mum!
// Paint your toe nails in your favourite, most special nail polish (I used my wedding one from Dior a few weeks after giving birth- such a treat being able to reach your toes too!)
// Go out on a date with your husband - even just a coffee date. Or have dinner at home with no tv on to really connect again.
// Dress up to stay at home. It makes me feel great once in a while to dress up and put makeup on even though I am only staying home. I feel more put together for the day and it doesn't really matter if at the end of the day I have vomit stains on me!
// Go for walks, by yourself, with the baby and or with friends.
// Read a book. This one has been my saviour. I have been reading a lot since the birth of the twins. While they nap and at night mostly! But I am reading and it relaxes me.
// Go clothes shopping for YOURSELF! Don't wait to reach your pre pregnancy shape. Go and treat yourself to new shoes or pjs or something!
// Go to the hairdresser, get your nails done or get a massage if you can afford it.
// Eat healthy and 3 meals a day minimum.
// Drink a lot of water.
// Catch up with friends. I like meeting with my non-mum friends to talk about other things than babies sometimes.
// Indulge in long hot showers, put on a face mask and shave your legs! I like taking long showers when my husband comes home from work. I take 5-10 minutes to myself after a busy day with twins!
// Practise deep breathing exercises when the baby cries or you are getting tired and cranky.
// Watch a movie with your little one at home or at the cinema. They have mums & bubs sessions often!
// Burn a candle or diffuse some essential oils. (Citrus bliss & lavender are my favourite.)
// Enjoy a nice cup of your favourite tea or go to your local coffee shop for a nice cuppa.
But most importantly DO what feels good to YOU. Be gentle with yourself and remember to be good to yourself.
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